A popular way to maintain your health is to exercise by participating in sports. Exercise is very good for your overall health. It can reduce stress, and even strengthen your joints, bones, and heart. However, it is an unfortunate fact that injuries can occur while partaking in these activities. Whether you’ve become overzealous with your routine, or simply forget to use the proper safety equipment, it’s become very common nowadays to become injured while doing these activities.
What Is Athletic Recovery?
Athletic recovery is a term used by athletes to describe the physical and psychological processes
that enable them to reset their bodies so that they can train again shortly after a sports session. As we know, athletes tend to push their bodies to their maximum capabilities when they train in order to produce the best results – whether that is the highest or furthest jump, the fastest time, the most points scored, etc. Athletic recovery is becoming increasingly important to high-performing athletes who want to overcome fatigue and enhance their performance each and every time.
How Chiropractic Care Can Help With Athletic Recovery
Chiropractic care is a whole-body approach to health. It centers around the musculoskeletal system, which is the main structure that is affected by movement and comprises the spinal cord, bones, muscles, tendons, ligaments and more. All of these are interconnected, meaning that if one area is adversely affected, such as by injury, then others may follow. Chiropractic care seeks to restore complete balance to the body by alleviating stress placed on the nervous system. As a result, patients can enjoy the ease of movement, improved health, and better quality of life.
Regular chiropractic visits to align the spine and balance the musculoskeletal system has a number of benefits for athletes. These include boosting athletic recovery, which is made possible because:
Chiropractic care increases the rate of healing, which is expedited due to the increased circulation of oxygenated blood around the body created by bringing the musculoskeletal system back into alignment.
Chiropractic care increases joint strength which can increase the rate of recovery and improve athletic performance. It can also reduce the risk of future injury.
Chiropractic care helps to naturally reduce chronic inflammation. Chronic inflammation can limit mobility and make joints stiff and painful. By addressing this issue, athletes can enjoy a full range of motion in their sporting activities.
Chiropractic care helps to alleviate chronic pain without the need for medication.
Chiropractors don’t only perform chiropractic adjustments. They can also provide valuable information about diet and nutrition, physical therapy exercises you can perform at home, and other holistic approaches to whole-body health and wellbeing. All of which can also aid athletic recovery.
Sports Related Injuries
The most common sports injuries are Strains, Sprains, Tendinosis, and Stress Fractures. Strains and Sprains are very common injuries. When you accidentally twist or overextend a joint, it can tear the muscles and tendons. When you overextend these muscles, it can cause a strain. If the ligament then tears, it can result in a sprain. Tendinosis, or “overuse syndrome", happens when certain joints in the body are overused. When these parts become overworked, it can result in pain and dysfunction. With the tendon being used over and over again, it becomes inflamed from the repetitious activities. Tennis Elbow and Golfer’s Elbow are great